Staying physically active can stave off anxiety, stress, and depression. That makes exercise an important part of personal health defense in these days when people are anxious and isolated at home, says Daniel Rosney, assistant professor of instruction in kinesiology at Temple's College of Public Health. Rosney, an Army veteran and Certified Strength and Conditioning Specialist, has observed the broad health benefits of exercise through academic studies as well as professional and personal training situations. His most recent published study showed that sedentary adults benefi...

Caregivers who need to spend a significant amount of time caring for family members who are elderly, ill or living with disability often neglect their own health. It’s been demonstrated that regular exercise can improve a person’s health and relieve stress, depression and fatigue, but often caregivers don’t feel comfortable leaving homebound loved ones alone so they can hit the gym or the running track. “Caregivers may feel guilty about going out, and that can increase their stress,” says Daniel Rosney, assistant professor of instruction in kinesiology. In earlier res...