mother and child baking

Healthy, mindful eating during COVID-19

Nutrition is a vital part of overall health as we shelter in place during the COVID-19 pandemic. Here, Pamela Weisberg-Shapiro, program director for nutrition, and Marissa Cloutier, assistant professor of instruction in the Social and Behavioral Sciences Department, share tips on how to maintain healthy eating habits—nutritionally, emotionally, and socially. Both faculty members are registered dietitians. Mindful eating over anxiety eating In these uncertain moments and stir-crazy days, we may feel the urge to raid the refrigerator to get a little comfort, or just to fill ti...
Nutrition
Coronavirus
Pretzels

Study finds association between adolescent overweight/obesity and snacking habits

The Dietary Guidelines for Americans (DGA) recommend that children eat nutrient-dense snacks throughout the day to meet their nutritional needs. But are teens snacking in ways that lead to better health—or unwanted weight? A new study led by College of Public Health researchers and published in Nutrients has found that adolescents with normal weight had fewer snacks daily and smaller snacks per occasion (i.e., fewer calories per snack) than teens classified as overweight or obese.  Other findings from the study include that teens with overweight and obesity were consuming...
Social and Behavioral Sciences
Nutrition