On the News: Making successful New Year's resolutions
The start of a new year can feel like a good opportunity to reset unhealthy behaviors. But while many people will resolve to “exercise more” or “eat healthy” in the new year, evidence suggests that most will have abandoned these resolutions by early February. With the end of January 2019 nearing, we asked faculty members at the College of Public Health to weigh in on popular resolutions. Below, faculty share their insights about where New Year’s resolutions can go awry and why gradual changes are often the most successful.
'Some Physical Activity Is Better Than None'...